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Ultimate well-being through massage, nutrition and movement

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BodyTonic began in 2003 as a massage only clinic. It has since grown to include nutritional medicine and fitness/movement coaching. This gives the client a literal one-stop-shop for health!

Nutrition is an important piece of the puzzle to optimum health and fitness. Whether you are looking to increase your fitness, lose weight or address and manage other health concerns, taking a close look at how you are fuelling your body is integral to success in these areas.

Another important area of interest is Naomi's passion for using massage as a tool for improving mental health. Many studies have shown that massage decreases cortisol levels and increase the production of serotonin and dopamine. This lessens the symptoms of depression and anxiety and is so beneficial to many other trauma and cognitive behavioural related conditions. 

Naomi’s advice is based on her studies of natural medicine and counselling and comes from a naturopathic viewpoint. She believes that the best way to great health is a diet based on whole foods that are as close to the original intention as possible, a regular routine of results-driven physical activity and a healthy dose of balance and moderation in everything.

"When you touch one thing with deep awareness,
 you touch everything.
"

- Lao Tzu 

PHILOSOPHY
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Massage Therapies located in Kiama NSW

         Empower your mind and body for ultimate well-being
REMEDIAL MASSAGE

This style is used for relieving conditions such as sciatica, headaches, lower back pain, chronic fatigue etc. As the name suggests it is a fantastic remedy to many ongoing conditions

SPORTS MASSAGE

Not only for sporting injuries but also used for general stiffness and tightness and restrictions in movement associated with life in general. With regular sessions it has a proven effect of lessening chance of injury and speeding up recovery.

NUTRITION

Private consults are available and are offered at a time that is mutually convenient. These can be done as a one-off consult for general advice or personalised and as an ongoing health coach service.

LIMBIC SYSTEM THERAPY MASSAGE

The limbic system is the part of your nervous system that directly affects your emotions. Many studies have shown that massage decreases cortisol levels and increases levels of serotonin and dopamine. What this means is that massage will help with the symptoms of depression, anxiety and trauma-related issues. For more information on how this massage may assist you please contact Naomi.

SERVICES

GET IN TOUCH

15 Railway Parade

Kiama NSW 2533

(inside Kiama Family Chiropractic Health Centre)

Tel: 4232 2614 or   0407 928 899

Email: naomibtm@gmail.com

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CONTACT
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